Move, breathe and live with more ease and joy
Cultivate a life of balance and connection through simple daily rituals inspired by the wisdom of yoga, Ayurveda, mindfulness and meditation.
With Chrissy Lakusta
I believe that we can learn to love and feel at home in our bodies. We can cultivate a healthy relationship with our minds and experience more ease. We can experience deep, meaningful and mindful connection in our lives.
Invest in your well-being
Together we co-create a routine and daily rituals that support your health and well-being and move you towards a more meaningful relationship with yourself.
Harness the wisdom and power of community and connection to support you on your path of self-study and exploration; foster meaningful growth, understanding and lasting change.
Simple daily practices for your wellbeing
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Mindfulness
Transform your everyday by cultivating presence, acceptance and peaceful awareness.
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Daily Rituals
Enlighten your days with rhythmic and healthy self-care routines for body and mind.
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Yoga Nidra
Let go of limiting patterns in body and mind and cultivate healing through deep relaxation.
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Gentle Yoga
Cultivate a loving relationship with your body through mindful, breath based movement.
Testimonials
Chrissy is the most generous of yoga teachers and is the epitome of loving kindness. She has a care for her students in both mind and body, and invites us to be curious about these, which leads to a vey well rounded practice
- Ros
Thank you, Chrissy, your gentle and consistent reminders to “shine the light of awareness inward“ light up my life with ah-ha moments and tender heart healings. I am grateful for your steady presence on this journey.
- Erin
On the blog
