Group yoga courses & self-study
I am passionate about building community and supporting self-study, self-inquiry and self-discovery using the teachings of Yoga and Ayurveda.
My course offerings provide a spacious and supportive container to dive into self-study with the company of like minded individuals. The touch stone of weekly classes and self -inquiry practices provide guidance, focus, community and accountability.
With time, practice and understanding, we weave the richness of the teachings into our daily life, shaping the fabric of our existence.
-
Sacred living: rhythm, routine and ritual
Cultivating daily rituals and healthy, healing habits to connect with the wisdom of your body and mind and awaken your inner wisdom and vitality.
-
Pathway to Peace + Joy: the Yamas and Niyamas
Yoga is so much more than a physical practice. It is about establishing a relationship with ourselves and the world around us, creating harmony, and positive change.