Gentle Yoga + Yoga Nidra
Start the week feeling rested and connected
Down regulate the nervous system to cultivate resiliency and healing.
Mondays 6:00 p.m. - 7:15 p.m.
Weekly Online Drop in Class - by donation
Join me and receive the zoom link!
This class is designed to help you begin your week feeling rested, replenished, grounded and centered.
Release accumulated tension and stress, and soothe the nervous system so that you can move into a place of deep relaxation to promote healing.
Prepare for a restful sleep and set the tone for your week by cultivating calm and ease in body, breath and mind.
Class will begin with breath work to calm the nervous system, then move into 30 minutes of gentle movement with mindful breathing and finish with 30-40 minutes of yoga nidra practices in shavasana.
We also explore Ayurveda principles and tips to compliment your yoga and relaxation practices.
What people are saying:
“I usually feel calmer and more mindful. Or in the case of the classes I took with her on Yoga Philosophy, I felt inspired and called to ask myself more questions and to engage with my own inner processes in a more compassionate and honest manner.”
“Informative and effective and supportive.”
“I find I am more relaxed, flexible, learning to listen to my body and my limitations.”
“So much more than simply about poses, as important as they are!”