Yoga For Arthritis + Healthy Aging
Motion is lotion. Especially when it comes to managing arthritis, keeping the joints healthy and aging gracefully.
Tuesdays 3:00 p.m. - 4:15 p.m.
Registered Online Class
This class combines elements of joint mobility, functional movements, gentle yoga done with the support of a chair and restorative yoga poses.
Explore movement and breath safely in your body
Move with more confidence and awareness
Keep your body and mind healthy so you can do the activities you love
In this class we focus on gentle strengthening and balancing poses as well as simple dynamic and functional movements so that you can feel more confident in your everyday movement.
Mindfulness and breath awareness are woven into each class to help you stay present and responsive to how your body is feeling as you move.
Everyone has different needs. We emphasize what you can do, exploring modifications to find what works best for your body and developing the skills to listen to the signals that your body is sending you.
Pacing and pain management are also discussed throughout the registered session so that you have a better understanding of how to move safely - and to keep moving.
This class is suitable for anyone looking for a mindful movement class, who has limited mobility or range of motion, stiffness in the joints or inflammation OR for those looking to keep the body moving well and adapting as the body changes. All movements are optional and modifications are given throughout.
*participants receive the class recording to practice with for the week.
What people are saying:
“I am deeply grateful for the transformative guidance of Chrissy Lakusta. Through her teachings in the Arthritis and Aging class, I have found a profound sense of coming home to myself, both physically and mentally. Her ability to attune to my individual needs has been impactful in my life over the past year. Whether through personalized advice, or thoughtful suggestions, she has played a crucial role in my endeavor to develop my home practice.
The flexibility of her online classes has been a game-changer for me. Being able to access the weekly videos at my convenience, has allowed me to practice more consistently and with greater ease. As well, having access to the video recording for the week, not only reinforces what I learn each week, but also provides a sense of continuity and support in my yoga journey.
Thank you, Chrissy, for your dedication and the positive difference you have made in my life. Your modelling of an ease-ful life has been invaluable to me, and I look forward to continuing this journey with you this fall.” - Carla Belanger
“Classes are customized to our abilities and depending on our energy level, all the poses are very adaptable-we are given many options to experiment with.”
“I feel able to do more activities on a daily basis.”
“I feel great! My body is moving better and I'm sleeping better too.”
“Chrissy is very pleasant and patient. She assesses what we are able to do and makes modifications as needed.”
“Very well sequenced! Purposes are always clear! She always gives us time to ask questions and is eager to explain things. She tries hard to accommodate our needs!”