Yoga Nidra + Philosophy
Yoga nidra is a practice of self healing, deep listening and presence
Thursdays 11 a.m. - 12:15 p.m.
Weekly Online Drop in Class - by donation
Explore breathing and relaxation techniques to move into deeper states of relaxation and connection with yourself.
Yoga Nidra is a practice that allows us to experience a relaxed, alert, clear and present state of being.
It helps us see ourselves more clearly and facilitates a letting go of deeper holding patterns that stop us from living life fully, in a wholehearted way. All from a very relaxed, open, spacious and compassionate place.
The key to this is balancing the nervous system, moving out of the stress response and into a place of deep relaxation.
Yoga Nidra provides nourishment and rest to all levels of our being, promoting overall health and well-being. We create understanding and a deeper connection in this space of relaxation.
We all need more rest; conscious rest and replenishment where we can shift out of "doing" mode and into "being" mode.
Class starts with a discussion of yoga philosophy to create context and understanding for our practices. We then move into breathing practices before settling into a 30 minute guided yoga nidra practice done laying down in a comfortable, supported position on the floor.
*Students receive an audio recording of the practices to practice with for the week.
What people are saying:
“I feel more in touch with my breath and self.”
“I have loved all the classes I've taken with her. I find them uplifting, relaxing and they further me on my path of discovering my true self.”
“Chrissy is a fabulous teacher. She is kind and gentle and always encouraging and positive. I love her voice - it is so melodious.”
“Whether it is a Nidra right through to a more active class, there is always a feeling of well being. That you have been taken care of in mind and body, often soul. Chrissy herself is always learning and shares that with students and it leads to a sense of community and shared experience.”